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I'm in I do a minimum of 80 minutes a day....5 to 6 days a week.
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A male coworker use the program and I saw tremendous results in 3 months, he didn't exercise that much. He stuck to his daily calorie intake? He introduce me to the program and by sticking to the calorie intake and exercising everyday, I am seeing results. There is no quick fix it's all mind over matter. Mental tuffnes!!!…
