Replies
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My alarm goes off at 4:30am
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This is the powder recommended by men's health. I think it mixes better than Optimum Nutrition and it's a better mix of proteins as well. They have chocolate and vanilla: http://www.atlargenutrition.com/products/nitrean-dc
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I lost 10lbs/month for 3 consecutive months. I like to eat and I don't mind working out hard so I did an hour of cardio 7 times a week and then went back to the gym in the evening to do circuit training/weight lifting/more cardio 5 times a week. So 5 days a week I burned about 1500 calories from exercise and the other two…
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short walk>green tea...then if it's still there, a small amount of DARK chocolate, 80% or higher
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Buy a whole turkey breast and roast it on Sunday. You'll never buy deli meat again.
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LCD Soundsystem is just about the best running music you can find.
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Also, what's your daily calorie goal? Am I reading right that it's over 2,000 calories? If so, I'm guessing you need to adjust that.
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There's a guy in my gym who comes in with a knee brace and back brace on the day he does squats (which he normally doesn't wear). He then proceeds, with absolutely no warm-up, to load the bar with about 375lbs and squat down about 2 inches. It looks absolutely ridiculous. It's almost like I'm waiting for someone to pop out…
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THIS http://eatthis.menshealth.com/slide/myth-8-egg-yolks-raise-your-cholesterol?slideshow=186379
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Everyone's different, just do whatever you think is going to make you feel the best during your workout. I cannot eat within an hour of my workouts without feeling sick. Whatever you eat, make sure it's a combination of carbs and protein. Half piece of bread with a slice of turkey or PB is a good idea...or maybe a handful…
