We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
My alarm goes off at 4:30am
-
This is the powder recommended by men's health. I think it mixes better than Optimum Nutrition and it's a better mix of proteins as well. They have chocolate and vanilla: http://www.atlargenutrition.com/products/nitrean-dc
-
I lost 10lbs/month for 3 consecutive months. I like to eat and I don't mind working out hard so I did an hour of cardio 7 times a week and then went back to the gym in the evening to do circuit training/weight lifting/more cardio 5 times a week. So 5 days a week I burned about 1500 calories from exercise and the other two…
-
short walk>green tea...then if it's still there, a small amount of DARK chocolate, 80% or higher
-
Buy a whole turkey breast and roast it on Sunday. You'll never buy deli meat again.
-
LCD Soundsystem is just about the best running music you can find.
-
Also, what's your daily calorie goal? Am I reading right that it's over 2,000 calories? If so, I'm guessing you need to adjust that.
-
There's a guy in my gym who comes in with a knee brace and back brace on the day he does squats (which he normally doesn't wear). He then proceeds, with absolutely no warm-up, to load the bar with about 375lbs and squat down about 2 inches. It looks absolutely ridiculous. It's almost like I'm waiting for someone to pop out…
-
-
THIS http://eatthis.menshealth.com/slide/myth-8-egg-yolks-raise-your-cholesterol?slideshow=186379
-
Everyone's different, just do whatever you think is going to make you feel the best during your workout. I cannot eat within an hour of my workouts without feeling sick. Whatever you eat, make sure it's a combination of carbs and protein. Half piece of bread with a slice of turkey or PB is a good idea...or maybe a handful…
