ddkins49

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  • I am with you! Just started yesterday! I am following "The Belly Fat Cure" carb swap system by Jorge Cruise. Which is basically low carb and low SUGAR (I think sugar is the biggest enemy). The rule is only 15g of sugar and 6 servings of carbs a day (5-20 grams being one serving). There is no calorie counting, but I am…
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