Cherryblosm3 Member

lol whats wrong with my profile pic?!

Thats what I currently do lol its just like.. jeez man! come on already.

No he just glances. But like 4 times in a span of 5 minutes talking to him. Like he cant help it or something

I have the FT60 Wouldnt trade it for anything!!! I love how it shows you zones based on your resting heart rate. MEANING you want to stay in zone 2 during your work out to burn fat.. anything higher than that (for me anyways) would burn muscle. Also shows you what percent of your calories burnt are from fat~ LOVE IT

Maybe its not that we dont "want to fuel their body properly" but that we're uneducated. HENCE the reason i posted this topic. And instead of getting indepth answers, I get attacked. Not once did i say DONT eat back your calories. Im simply asking WHY you would if you just worked so hard to burn them off. Im also not…

lol I get it now. Thanks Brown. Ill just drink back my exercise cals. This forum is getting better than i expected!

Thats what I was thinking? lol Thanks for clearing that up for me :)

Ill post a pic of the scale just for you :)

Im 5'5, 187 lbs. Im supposed to be 140lbs MAX (according to my doctor)

Too much? Everyone says 1.5-2lb loss a week is healthy right?? That a deficit of 7000 cals.. The only way to achieve that is -1000 a day (or other unhealthy ways). If its a "dangerous" deficit, why does MFP condone 1.5-2lbs a week>?

My photo is current, but im getting married soon! So i need to lose fast, but not unhealthily fast...

How do I get my TDEE?

Ive noticed lot of people do either or.. i was just wondering why the people who do eat them back do it to begin with! I just dont get it! The only way i can understand them doing this is if they went WAY over their calories to begin with and needed to work them off. Then technically they "ate" their exercise cals

So since my BMR is like 1700 cal and i want to burn 2lbs a week, i need a defecit of 7000 cals a week (-1000 a day). So, MFP sets my food at 1200 (-500 so far) and then i need to burn 500 more a day to meet that -7000 cal a week. So why would I eat it back?!?

bumpppppppppppppp

Exactly what i was thinking lol This isnt a dating site :)

BUMPPPPPPPPPPPP

YUM BUMP!

I use Polar HRM. http://www.amazon.com/Polar-Womens-Heart-Monitor-Purple/dp/B001F0PVNA/ref=sr_1_1?ie=UTF8&qid=1344449063&sr=8-1&keywords=POLAR+FT60 It's AWESOME! Tells you how many calories you burnt, and how many of them were fat%! Also tracks your workouts and gives you a weekly goal based on what your goal is (weight…

So it looks like its mostly a personal opinion thing? Or has anyone actually seen studies? I am not hungry in the morning (especially that early) and feel fine after i work out without food..

Home made? Recipe?? :) Nutritional facts too if you have them

Not sure if anyone's even checking this anymore, but im a lacto-ovo vegetarian (no meat, but i eat eggs and milk, only free-range and organic though). Id love more vegetarian friends! Sharing recipes and nutrition ideas would be a big help to me!!

Lacto-Ovo here!! Id love more veggie friends! Im struggling on healthy recipes~~

bump

Im thinking of trying this 30 day shred thing.. has anyone done it? Im worried I dont have the right tools.. (weights, bands, etc) and enough room in my tiny apt. Is it mainly calisthenics?

Bump!

Cool thanks guys!

"Fat skinny"? lol I understand. Thanks everyone for your comments! I definitely dont want to lose the muscle i have.. and by the comments on here, it sounds like if i just do cardio ill lose my muscle! Thats not good at all! Could anyone recommend the cardio - weight ratio i should use? Ex. Cardio everyday (30 min) and an…

Could anyone tell me how long each day is? Do you need weights? How big of an area do you need? Im really interested but I only have a small apartment :( Is it mainly calisthenics?

Sweet Potato Black Bean Taco's!! http://www.health.com/health/gallery/0,,20450837_15,00.html So good!