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Replies
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lol whats wrong with my profile pic?!
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Thats what I currently do lol its just like.. jeez man! come on already.
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No he just glances. But like 4 times in a span of 5 minutes talking to him. Like he cant help it or something
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I have the FT60 Wouldnt trade it for anything!!! I love how it shows you zones based on your resting heart rate. MEANING you want to stay in zone 2 during your work out to burn fat.. anything higher than that (for me anyways) would burn muscle. Also shows you what percent of your calories burnt are from fat~ LOVE IT
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Maybe its not that we dont "want to fuel their body properly" but that we're uneducated. HENCE the reason i posted this topic. And instead of getting indepth answers, I get attacked. Not once did i say DONT eat back your calories. Im simply asking WHY you would if you just worked so hard to burn them off. Im also not…
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lol I get it now. Thanks Brown. Ill just drink back my exercise cals. This forum is getting better than i expected!
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Thats what I was thinking? lol Thanks for clearing that up for me :)
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Ill post a pic of the scale just for you :)
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Im 5'5, 187 lbs. Im supposed to be 140lbs MAX (according to my doctor)
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Too much? Everyone says 1.5-2lb loss a week is healthy right?? That a deficit of 7000 cals.. The only way to achieve that is -1000 a day (or other unhealthy ways). If its a "dangerous" deficit, why does MFP condone 1.5-2lbs a week>?
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My photo is current, but im getting married soon! So i need to lose fast, but not unhealthily fast...
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How do I get my TDEE?
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Ive noticed lot of people do either or.. i was just wondering why the people who do eat them back do it to begin with! I just dont get it! The only way i can understand them doing this is if they went WAY over their calories to begin with and needed to work them off. Then technically they "ate" their exercise cals
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So since my BMR is like 1700 cal and i want to burn 2lbs a week, i need a defecit of 7000 cals a week (-1000 a day). So, MFP sets my food at 1200 (-500 so far) and then i need to burn 500 more a day to meet that -7000 cal a week. So why would I eat it back?!?
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bumpppppppppppppp
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Exactly what i was thinking lol This isnt a dating site :)
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BUMPPPPPPPPPPPP
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YUM BUMP!
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I use Polar HRM. http://www.amazon.com/Polar-Womens-Heart-Monitor-Purple/dp/B001F0PVNA/ref=sr_1_1?ie=UTF8&qid=1344449063&sr=8-1&keywords=POLAR+FT60 It's AWESOME! Tells you how many calories you burnt, and how many of them were fat%! Also tracks your workouts and gives you a weekly goal based on what your goal is (weight…
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So it looks like its mostly a personal opinion thing? Or has anyone actually seen studies? I am not hungry in the morning (especially that early) and feel fine after i work out without food..
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Home made? Recipe?? :) Nutritional facts too if you have them
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Not sure if anyone's even checking this anymore, but im a lacto-ovo vegetarian (no meat, but i eat eggs and milk, only free-range and organic though). Id love more vegetarian friends! Sharing recipes and nutrition ideas would be a big help to me!!
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Lacto-Ovo here!! Id love more veggie friends! Im struggling on healthy recipes~~
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bump
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Im thinking of trying this 30 day shred thing.. has anyone done it? Im worried I dont have the right tools.. (weights, bands, etc) and enough room in my tiny apt. Is it mainly calisthenics?
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Bump!
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Cool thanks guys!
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"Fat skinny"? lol I understand. Thanks everyone for your comments! I definitely dont want to lose the muscle i have.. and by the comments on here, it sounds like if i just do cardio ill lose my muscle! Thats not good at all! Could anyone recommend the cardio - weight ratio i should use? Ex. Cardio everyday (30 min) and an…
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Could anyone tell me how long each day is? Do you need weights? How big of an area do you need? Im really interested but I only have a small apartment :( Is it mainly calisthenics?
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Sweet Potato Black Bean Taco's!! http://www.health.com/health/gallery/0,,20450837_15,00.html So good!
