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I got it on amazon for $20 :)
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try to never eat below 1200, it puts your body in starvation mode. eat 1200-1400 a day and try to get in some cardio 3 or 4 times a week and light lifting. I use a kettle bell for 15 minutes 3 times a week and it makes a huge difference!
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I was still only eating about 1200 a day, I've recently bumped up to 1500. I'm just on the go so usually I still go to bed hungry.
