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Hiked for about 9 miles with a 1000 foot climb gave me lots of extra calories. Had lobster for Thanksgiving and didn't eat any bread, stuffing or gravy because I KNEW I wanted dessert. Had some pumpkin soup, mashed sweet potatoes, and roasted Brussels sprouts too. It was a delicious dinner and I have a cooked turkey breast…
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Wonderful and inspiring. Many thanks for posting your story. The goodness and joy of that event have now been shared and multiplied by all of us here. Wishing you continued courage and success in your journey.
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Does not sound like the sort of thing a friend would do. Perhaps he did not "legally" cheat since drugs etc were not banned. However, I think he ethically cheated as I know true friends "play fair". People with integrity "play fair". His friend gave away a lot of unflattering information about himself in his effort to win…
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I have been trying new ways to increase my calorie burn so this is good. Mon 8/20 calories burned 442 - 60 minutes walking and 60 minutes dance class Tue. 8/21 calories burned 670 - 60+ minutes hiking and 90 minutes yoga We'd 8/22 calories burned 584 2 hours 30 minutes hiking in the hills Planning my hike for tomorrow!…
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Fridays are also my no cooking day. I have found some great alternative to burgers and fries. Our local Barney's, known for their burgers and fries also makes a truly delicious grilled veggie and grilled chicken tossed salad. With the dressing on the side you can control portions. Many take out places have healthy choices;…
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No fee for just regular use. I find it is a very good motivator to get me up and moving as you can easily see how active you are. I also use website Map My Hikes (free) and plan regular hikes either in my town or nearby. Both have helped me increase my exercise and keep it up consistently. I now have friends who have seen…
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Thank you for sharing your story. It was a good reminder that we don't need to hold onto those old images/stories of ourselves. I really needed to hear that.
