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And i almost forgot the most important thing in my smoothies....RAW SPINACH. I put almost 2 cups of raw spinach in my morning smoothies each day. Can't taste the spinach since the fruit is in there.
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I love a fruit smoothie made with lactose free low fat yogurt, frozen fruit such as blueberries, strawberries, mango or peaches. Throw in the little blender and enjoy:love: -very filling. You can always add a crunch with almonds or a low fat granola or cereal. YUM
