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Not to hijack the thread, but are you overestimating your exercise calories burned? (400-600) That's equivalent to running full-tilt on a treadmill for 2 hours (full-tilt mind you) or. If you're doing 30-45 minutes of strenuous cardio and 15-20 minutes of weights, we're talking more in the ball-park of 300-400. Just a…
