biturner Member

Is it okay if I join? I'm on week two, but I totally slacked on the eating part last week Age 32 Height 5'2 Weight 155 Goal Weight 135-140 Biggest obstacle: portion control and those damn sweets!

I'm on week two Alpha, I'm always looking for more support!

Awesome, thanks for that! Makes total sense now.

Hey guys, What is the purpose of eating back half of your exercise calories? I'm confused about that one.

Thanks for this post, I feel the same way. Friends/fam don't feel as though I am overweight, but my Doc believes it's a problem. I'm short, and my goal weight, is still over what is technically "acceptable." I'm just trying to be a healthier me. Feel free to add for motivation, because I know I need it!