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Is it okay if I join? I'm on week two, but I totally slacked on the eating part last week Age 32 Height 5'2 Weight 155 Goal Weight 135-140 Biggest obstacle: portion control and those damn sweets!
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I'm on week two Alpha, I'm always looking for more support!
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Awesome, thanks for that! Makes total sense now.
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Hey guys, What is the purpose of eating back half of your exercise calories? I'm confused about that one.
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Thanks for this post, I feel the same way. Friends/fam don't feel as though I am overweight, but my Doc believes it's a problem. I'm short, and my goal weight, is still over what is technically "acceptable." I'm just trying to be a healthier me. Feel free to add for motivation, because I know I need it!
