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Ryerson University, downtown Toronto :)
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You're an inspiration!
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instead of pasta i eat spaghetti squash it goes from 200+ calories a cup to 42!!!!! also instead of ice cream I freeze individual greek yogurt cups with coco powder for chocolate cravings!
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If he liked chocolate ice cream he might like this, buy those individual greek yogurt cups add some coco powder or vanilla depending on what he likes I always buy plain no sugar yogurt so i can add it to my taste but if you mix some coco powder and stevia or any other kind of sweeter together and stick it in the freezer…
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When I spoke too my doctor about my weight loss she suggested making a lifestyle change and not doing a "diet" especially one that has a really low calorie intake like the cabbage soup diet or a juice cleanse because going from say eating 1,500 calories a day to 500 a day would trigger like a survival mode in your body so…
