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I'm in Hamilton ON!
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Hamilton ON!!!
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This is what I do too. I use the FitBit to increase my activity and make sure I hit at least 10,000 steps a day. Depending on if those steps are continuous or spread out over the day it shows an increase in calories of 300-600 on any given day. I don't "eat" them. Walking isn't strenuous enough exercise for me to be…
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:(
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I give up! I can't get the photo to show ;(
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I was diagnosed about 18 months ago but had symptoms for years before, just didn't know what the cause was. I find that walking every day, no matter what, helps a lot. If I miss a day, I wake up with that achey, sore all over feeling. I also found that, although I am not gluten intolerant, I feel so much better if I stay…
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I'm in. SW:260 CW:209.4 GW:204.4
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1 gramof carbs = 4 calories, so you can work out your percentages from there. If you're to have less than 130 carbs that's 130 x 4 = your total calories for carbs. Take that a percentage of your total calories, then divide the remaining calories between protein and fat. Protein = 4 calories per gram and fat = 9 calories…
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I do find that if I stay away from processed sugar that I crave it less, but that one cookie, one piece of chocolate - starts the cycle all over again. It truly is easier to have none than to have one and stop. That's my experience. Other 'junk' food, i.e. burgers, fries, chips etc...I just find that I feel yucky the next…
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I can only offer you my positive thoughts and good wishes and prayers (yes, I know you're an athiest - think of it is as wishes to the universe on your behalf!) and tell you that writing about it infinitely better than hurting yourself more. Hugs.
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I fell in love with cheese and onion crisps when I lived in England. They are hard to find here. Some of the specialty British shops sell them though and when I see them I buy a few bags. I am not as addicted to these as I am to salt and vinegar though.
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I love them. I cannot buy a big bag else I will eat them ALL in one sitting. I very occasionally buy a small bag and of course, eat them all in one sitting. I've been known to lick my finger and eat the salt out of the bag :) They burn my tongue and the top of my mouth - but I still love them. Strangely enough, I don't…
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I am not a fan of Doritos at all, but you may be interested to know that they are an excellent fire starter!!! So maybe hang on to them for the summer campfires:?
