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I use Shakeology and it works for me. I use the chocolate and it does have fiber (but its also expensive compared to others). I have it for breakfast early in the am then I eat a packet of oatmeal or some greek yogurt and fruit mid-morning. The breakfast shake just works because I whip it up while my coffee is brewing and…
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Definitely inspiring! Congrats on the achievement. I saw the picture of you running and even before reading your story I knew you had to be in Chicago. I am in Chicago too and I have a much more basic goal of running a 5K. This is going to be the year. I did the Santa Hustle in Dec and I finished but I only RAN about 1/4…
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It really is hard. I definately understand what you are going thru. I LOVE to eat and sometimes its hard to make the right choices but more than that, it's hard for me not to overeat. I've been working out consistantly doing strength training for 6 months and for the first few I felt great but didn't lose anything. For me,…
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48 Lbs is great! Great job and keep up that good work. :-)