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Before: 240 lb 5'5" pants 18/20 top 1x Now: 158 lb pants 10 top medium. 8 lb or so to go. Need do some lifting then maybe I'll get to those size 8s :)
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I have lost 30 lb each year for the past 2 years. Working on my third and hopefully last year til I get to my goal. (total of 90 lb lost) It has been a lifestyle change and one I know I can keep up with for the rest of my life. Congratulations!!!
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I have lost 73 lbs. Started 2 years ago. Just started exercising past few months. I have taken it slow and "sometimes steady". Which means I have enjoyed myself over holidays and summer vacations. My goal is to lose a total of 90 lb.
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I have lost 60 lb since May 2012... Have taken a few months off here and there, usually around the holidays. Back on track again:)
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Mix with Brownie mix. My mom just did this last night. YUM!
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5'5.5" SW 240 Pant size 18/20 Shirt size 1X CW 185 Pant size 14 Shirt size XL GW 150 Pant size 8/10? Shirt size M? We will see when i get there:)
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Today I went from Obese to Overweight!! 29.9 BMI... Also, this week I broke a 3 month plateau! :)
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Lose 10 lb by Christmas <175 lb
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Agave nectar is a low glycemic sweetener that is slowly absorbed by the body made from agave plants. it is sweeter that sugar. it is a liquid :)
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chobani plain fat free yogurt with powdered peanut butter and some agave Egg white omlettes Fiber one bars cottage cheese salmon burgers oatmeal with flax seed water :)
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Great inspiration. You have a similar start weight and goal weight as me!!:flowerforyou:
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51 lb. 65 weeks. one 12 week plateau (or temporary give up) so about 1 lb per week subtracting that time frame:)
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Congratulations!! This was me not too long ago:) Such a motivation!! Keep up the good work! My goal is also 150. Keep fighting through those plateaus!! Eventually the number goes down:)
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YUM! BUMP
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TRUE!! Went down from size 9 to size 8. Had someone say to me yesterday, "You have small feet!"
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I'm 5'6. I started at a "tight" 18 (many buttons popping off and zippers breaking) and after 43 lbs am at a somewhat loose 16..in pants. Went from a 1x to an xl in tops. I am frustrated by the slow go with clothing size-down, but people are noticing!!:)
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49 lbs:) Just hit ONEderland!!:)
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Ive lost a cinderblock!! wow!!
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8 lb:) slowing down quite a bit now. No change 2 weeks! Superbowl no help of course!
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HW and SW 240 May 2012 CW 212 (I took a little "hiatus" from Halloween to New Years') GW 150 Hopefully by Jan 2014!
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HW: 240 May 2012 CW: 214 GW: 150 Christmas Goal: 190 So excited. 5'6" Good luck!! :)
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I started doing this on May 7, 2012 and have lost 26 lb so far.. 240 lb to 214.. Goal weight 150 Good Luck!!
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I started May 7th. Lost 22 lbs. 68 to go:)
