Clm81401 Member

OK, this one sounds weird but we have come to love it. Go to Food Network run a search on "Spenser's Grilled Broccoli". The other thing I do alot of in the summer is brined and grilled chicken quarters. Leave the skin on untill close to searving then remove the skin and sear in the grill marks. By loosing the skin at the…

I do a similar one. 2, slices Sara Lee Light Wheat (45 callorie), cut into rounds (same round as egg)=68 callorie Smig Land O lakes Light Butter w/Canolla=25 callorie 1, egg white into ring=16 callorie 1, 2oz homemade light sausage (I use pork tenderloin) or etc=60 callorie 169 Dellish Callories

I love the pizza pie. My adivice. Make them as thin as you can, straight up cracker style. Tortillas, creps, etc it is all the same (flour, water,oil,salt) Thin is the key I beleive. Good Luck, Cec

Hi, If you are using the pc online version. Go to food. Then recipes. Then at the far right in the green box " Enter New Recipe". Give it a name that you reconise. Servings. Then start adding ingrediants. I have learned that if you use ingrediantes with bar codes save them for last. After you have entered all the typed…

The most help I have is that in "General", you do not need the oil/butter. In recipes for the past it was never used. Your bread will not be quite as smooth and the shelf life will go faster. Lets face it a few Hunny callories is still worth cutting out. Anouther option is make Pop Overs or also called Yorkshire Pudding.…

Here is a bit of help. It goes a long way but has a short shelf life. Hollandise Sauce "Very Light" 1/4 C. Egg Beaters 7/8 C. Chicken Broth 2 T. Fresh Squeesed Lemon Juice 1/2 t. Fine Sea Salt 1/2 t. Hot Sauce (I like Louisiana) 1 T. Cornstarch 2 T. Land O Lakes Light Butter w/Canola Oil Five yummy portions at 33+-…

I think that it is Great that you have this topic. I have been living the healthy life style now for a year and half. I still miss eating alot of foods. Now, what is so strang is when I do that food doesn't tast as good as I remember. Yet some taste even better. Like a double edged sword right. A example of a food I loved…

As far as a pizza cheese goes, whatever your Kroger chain of store is. They have a blend called Authentic Hispanic Cheese. It has 70 callories per 1/4 C. It works well on lots of things. The main thing to remember is that very hard cheese has less fat in it so it has less callories. I have found that with pizza the best…

We love cod and flounder, so here is my go to. First is the puree. 1/4lb per person of Parsnips or Carrotts. Steem or boil untill tender. In a food pro add no fat cream cheese and a bit of low fat butter. Salt and Pepper. Take it for a spin untill compleatly smooth. The fish. In a nonstick pan with a light olive oil sear…

Bump for a good tasting low callorie product.

Hi, Manhatten chowder is pretty healthy from the start. I will attach a link to a good one. W do not eat much potatoe so I substitute califlower for that, and canadian baco for regular baco, eight pounds of clams is about 3 cans of boiled clams (I live in Colorado, I have no idea what fresh sea food is. LOL). Now remember…

I personaly dont care about the callories in my corned beef. I make it two maybe three times a year. In moderation it is wonderfull. First off posting it, here it is. Go to foodnetwork.com type in corned beef. Second you want Alton Browns recipe. You need to get it going on Wendsday so get going. You will also need salt…

If you are using products with bar codes use the app and scan them into the recipe and then use your pc to do your searches and add those products.

I also bought some. It is pretty good. I hope it catches on.

Make a Kimshee style salad and serve it on some baked fish tacos. http://www.foodnetwork.com/recipes/bobby-flay/kimchee-salad-recipe/index.html

Just for starters, some of our favorite meats are lean and healthy. Just right for Valentine's Day. Beef tenderloin (kinda $$$ but it is V day, low low fat content), Pork tenderloin (good price point, less calories than chicken breast), Tuna or your favorite fish. Start with the protien and then start to work a yummy veg…

Sounds as though you might just like to change up your starch. If you have never made Tabouli or even had it you must try. Get your bulgar at a whole food store in bulk it is very cheap, don't get it in a grocery store. Run a search on it it is pretty much just made the same in them all. It is very very filling and stores…

For quick low callorie mac and cheese. 1 Kraft Mac and Cheese "Cheese Packet only" 12 ounces of small cut up couliflour florets, steamed or boiled Drain the cauliflour in a tea towel to remove as much water as possible. Mix left over boiling or steaming water with the cheese packet untill the consisantsy is where you like.…

I use left over frozen turkey/chicken for Al A King with cauliflower rice or brown rice.

Thanks all

Since I do not know you it is tough to help, but here is a quick easy birthday trick I use. 1 Store bought cake mix. (I like spice cake) 1 Twelve ounce diet soda. (I like diet orange, you know the one) Cup Cake cups. (Makes keeping track alot easyer) Mix the mix and soda together ( do not use oil or eggs or any thing…

LA Marathon, March 17, 2013....... Any one else planning on this one?

Just to try and help out. I make all my sausage as well to get every callorie out and keep it fresh. Pork tenderloin will lower the callories even more. Single portion them out in a ring mold with parchment paper and freeze on a sheet pan. By using the parchment paper and ring molds you can go with that near no fat of…

One easy way to cut alot of callories at Thanksgiving is to cut out mashed potatoes. I use mock mashed very often and never get caught. One head of cauliflower cut into even peices. Steam untill very tender. Put into a food pro with two chicken bullion cubes, salt, pepper, no fat sour cream, and fat free cream cheese. Take…

First off if you realy want to bake the fish use parchment paper so it will not stick. Make sure it is fully unthawed. Use a bowl with a collander on top of it filled with ice. Put the frozen fish on top of the ice. This will unthaw the fish and not make it meely. I like a flounder with a pesto on top of it about 13…