nova189 Member

Im nova im 5'10 -5'11" sw: 191 cw 190 Gw:180

Hey im in !!!lets come up with some weekly goals or challenges to make it fun :-)

I love this challenge idea..i really needed a goal to keep me motivated and push me to actually do the work.im excited !

Nova189 blue team 50/50 squats 100/100 lunges 100/100 calf raies 184.9 lbs

Nova189 Blue team #72 184.8 lbs 12/10 miles compleated

hey blue!!! i dont know but this week my diet statred off rocky ... i went over calorie limit twice, not drinking enough water and no motivation to workout :-( but its wednesday and im back to being focused, zumba later today btw 1hr of zumba =4 miles for the challenge and my diet is better tioday as well. point is .... a…

nevemind i found it on google lol http://www.sfcollege.edu/wellness/index.php?section=A_Mile_A_Day_Conversion_Table according to this source Moderate Intensity Physical Activity: 15 minutes nonstop = 1 mile---- zumba was specifically given as as an example.. so 1 hour of zumba moderate activity = 4 miles maybe this will…

ahhh question. can we count all the moving we do in zumba for milage because its wednesy and idk if ill be able to get 10 miles in by saturday .....help pls

Google it ..you can google anything these days :smile:

Nova189 #72 152/560 oz this week ...failed :-( 184.5 lbs

Nova189 #72 50/50 push ups 60/50 tricep dips 120/100 bicep curls Weight 186.2 boo i gained :-(

awww man this one is hard.... i suck at push ups, no upper body strength... but i will give it my all :) good luck everyone !

#72 nova189 blue team 184.4 lbs :) finally losing something 300 min /150 min excercise completed

# 72 nova189 blue team 187.8 7/7 under calorie limit

Nova189 blue team 7/7 under calorie goal

Where r we posting results for challenge1...will there be a new discussion started for it?

Hey blue team, i'm Nova and i'm so excited to do this. Over the past year i have gaied like 20 + pounds and i am determined to loose it all and then some. my profile picture was me 2 years ago and i hope to be back to that or better by may ( wishfull thinking idk ? ) in the past working out has be a once in a while thing…

Nova189 188lbs :-(

Love the biggest loser ...ready for this challenge

Hey everyone, im a mom of a 6 yr old plus my husband has 2 boys 6,9yrs old. I work part time and go to school full time. With all this finding time to workout has been almost impossible,that is untill we joined the ymca in our town. They have group classes like zumba and bodyblast and chlid care, kid programs and more. I…

hi everyone, im new to this program and have been working out 2-3x a week and keeping up with the calorie limit for each day and i haven't loss any weight instead i have gained 3lbs! i think i need some help. what am i doing wrong...