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Trader Joe's Pumpkin Instant Oatmeal (addicted!) with 6 tsp regular instant oatmeal, coffee with 1/4 cu half and half & 1 tsp flavored Coffeemate. Approx 300 cal. And 16 oz water. (Ugh. Had to force.) Recently back to journalling. Can ya tell? ;)
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Perhaps off topic but I just ate an entire 9 Oz bag of smart food white cheddar popcorn ... 900 and something calories ... meanwhile my supportive Mr is making turkey lettuce wraps for dinner. I am an idiot. I know, just keep swimming. But once I get a craving twinge, my self control goes right out the window. I do try not…
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I tried my first barre class last night ... it was also supposed to be beginner level, low impact, safe for my lower back pain ... and yes, the instructor was very solicitous and helpful ... but I stupidly tried to keep up and now my back is killing me and I'm fearful of another episode. Also I was near tears midway…
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Welcome! I'm rubbish at posting and keeping up with threads and such (Rubbish. Get that? I love appropriating Britspeak hehe!), but feel free to add me as a weight loss support friend! Wishing you the best of luck, Daniel!
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Count me in on the back on the wagon train. bugsypemberton, I like that id'ing trigger points idea - I can work on that in therapy. Thanks for sharing! Of course starting off with a huge corn muffin probably isn't the right way to begin, but I'm just tidying up the cupboard, right?? :D Anyone know of any really great,…
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Name: Lisa Age: 55 Starting Weight 173.2 lbs Goal Weight 150 lbs Weigh In Week June 5: 173.2 (I may change this to weigh in on Friday's - I do better during the work week) June 12: June 19: June 26: July 3: Total LBS lost this week: Total LBS lost this month: Weekly Goals: exercise 20 minutes daily, meditate 10 minutes…
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wow ... amazing! you're an inspiration!
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you're an inspiration ..... kudos!
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But then, if we DO gain a fewover the holidays, at least we'll have a bit of momentum before the dreaded New Years resolutions, yes? :p
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i am on a pistachios kick .... lots of bang for your calories buck. and the popcorners corn chips - especially kettle or white cheddar. if you overdo it, it's not that horrible. you can also make instant oatmeal in a mug with water in the microwave. heat the water first (i do 2.5 minutes), then add the oatmeal and let it…
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so sorry, i should've mentioned that it was pre-cut. trying to cut down on prep time, but forgot about it in the fridge for a week .... whoops!
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for those of you using light therapy, any make & model suggestions?
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Kudos! congrats on your wonderful new life ... you are an amazing inspiration!
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so ironic that Juice protected Gemma ("Mom" to the Club) .... his heart is always with the Club .... poor Juicey. i love Uncer. always think of him as "Uncle Cancer" .... lol. i'll be really pissed if they kill him off. I've also fallen in love with Nero / Jimmy Smits. Peter Weller gets the BEST lines, haha!
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i can't help it, i adore Gemma. i wasn't really much of a Tara fan. not that she deserved what happened to her. sad that Jax is turning into Clay. they are all great characters, fantastic actors .... but kurt sutter is a sick f**k.
