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1. The race is not given to the swift nor the strong, but the one that endureth to the end. Start slow 30 mins a day 5 days a week. And, change your diet one thing at a time. For example (I will drink at least 5 glasses of water a day). 2. Remember we can do all things through Christ who gives us strength.
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Hello Ladies, I am just joining the group. What works for me as for eating is the SHRED diet. I am entering the 3rd week. I lost 5 lbs in week one and 2 lbs in week 2. Didn't follow week 2 like I did week 1. As for exercise, my husband told me in the past he has seen better results when I go to Zumba. So this week I'm…
