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I did LighterLIfe a couple of years ago and I have to be honest, for a binge eater, it was the most liberating and exciting diet I've ever been on. The reason? Food was completely out of the picture and for the first time in my entire life I had no choice but to cope with things without using food as my crutch. I felt…
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Me too, and my initial thought is that I have no idea why I do it, but that's just me hiding from the truth. In all honesty I allow myself to zone out completely when I feel the need to binge, I turn off all my thoughts and feelings in a very calculated way so that I can do it "in peace". I'm a well educated and…
