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Yes I had my calories set on 1550 so it seems like I was pretty close. Now do I just eat that many period, or am I supposed to eat exercise calories burned too? When I put in activity it always ups my calories so i am not sure if I am supposed to eat them?
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BMR - 1737 Sedentary (little or no exercise, desk job) 1813 Lightly Active (light exercise/sports 1-3 days/wk) 2078 Moderately Active (moderate exercise/sports 3-5 days/wk) 2342 Very Active (hard exercise/sports 6-7 days/wk) 2606 Extremely Active (hard daily exercise/sports & physical job or 2X day training, i.e marathon,…
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I have been drinking water all day everyday. I stopped drinking pepsi ( i used to have 2 a day) and I have a coffee in the morning with 1 spoon of sugar. I have been eating lots of veggies too. I went from doing nothing to working out and it is like how could i not lose weight?! I know it has only been a week but it was a…
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Thanks everyone... I just can't wait to see results. I am going from cake and cookies and doing nothing to gym mon-fri and I would imagine it won't take too long. Last night I went and while doing one of my arm exercises I hear a guy on the machine behind me who sounded like he was lifting the whole machine going URGH UH…
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I did have an appt. I mean I know how to work everything pretty much. He told me what I should do and showed me how to do it correctly. I guess I would liken it to a guy walking into a victoria's secret....uncomfortable!
