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Hey all, I have at least 84 lbs to lose- haven't been near my current target weight for 15+ years so won't know the final goal for well ages lol! please add me I could do with the support and kick up the bum now and again!
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hey, honestly i wouldn't do any exercise that makes your abdo more painful. especially as its undiagnosed. swimming is a whole body workout even doing backstroke would aggravate your abdo I do leslie sansome walk at home dvds, i have fibro and chronic fatigue and gradually built up from just doing the 5 min warm up…
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Hi Amber, I suffer with fibro and chronic fatigue. I was at the point of almost having to give up work again a few months back. But im glad to say i have/am recovering. Pacing is hard its a constant battle! as is trying to lose weight. I have managed to lose weight using Graduated exercise therapy and calorie counting and…
