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Ok I will give this a shot. My goal will be 40 miles this month (walking,jogging, indoor or out) here goes nothing!!!
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add away. I am also wanting to hit the 100 challenge
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I started seeing a Bariatric Dr. that has said the same thing. They didnt get specific as to how many times to chew. But was told that you should chew your food until its a paste like consistancy. This allows for longer digestion and for you tummy to stay fuller longer. They also suggested not drinking right after you eat.…
