Replies
-
I agree with the trainer. I think the point is that you shouldn't feel guilty or feel like you are committing a crime when you have a dessert or fries or what have you. Yes, a chocolate bar does not give you as much nutrition as a cup of carrots will, but I think it's still perfectly healthy to have a piece once in awhile.…
-
It's not pathetic at all. You've done really well! Congratulations! Keep up the good work - imagine the sense of accomplishment you'll feel after you finish committing to the whole 30 days =)!
-
Well remember that your water intake isn't limited to...water. haha. You get water from fruits + veggies too, so if you can't handle any more water (don't force yourself!), try snacking on cucumber slices or broccoli (both contain a lot of water) or a juicy nectarine. Do avoid too much sugaryfruits, since you are getting…
-
Instead of trying to be motivated to lose weight, how about try being motivated to a smaller goal? i.e logging everything on MFP. Don't stress about whether you are under calories or net calories or any of that. J Just focus on logging everything you eat first and keep doing that until it becomes a habit. Write it down on…
-
Stick to it and don't give up! It might depend on how tall you are. If you are on the taller side, even though you are losing weight you might not look it compared to someone who is shorter. Try imagining a German Shepherd losing 10 pounds compared to a Chihuahua losing 10 pounds - which dog do you think will show it more?…
-
I think this is what you are talking about? http://www.bodybuilding.com/fun/dont-want-ripped-time-to-shape-hourglass-body.html
-
try looking up inner thigh workouts on youtube; I like "blogilates" she does a variety of pilates-inspired workouts that usually don't require any equipment except a mat but you can use a towel or do the workout on carpet if you don't have a mat. hope it works out =)
