worldlywanderlust16 Member

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  • Hey, So I see you are working out for like three hours. Are you working out in your target heart rate? Because if you aren't you could be just losing muscle mass instead of the fat that we soooo desire to lose. I would invest in a heart rate monitor and start tracking it. I personally LOVE Garmins because they have this…
    in Hello and looking forward to my results Comment by worldlywanderlust16 April 2009
  • In Bob Greene's Best Life cookbook he uses them in a tuna salad. It is actually a really interesting recipe. I haven't made it yet but going to attempt it this weekend. Created by MyFitnessPal.com - Easy Calorie Counting
    in Wasa Cracker Ideas? Comment by worldlywanderlust16 April 2009
  • So I actually attempt to eat my BMR per what my doctor says it is; which is like 1900 calories. I started my lifestyle change on April 4th and I have seen great results. I fill that 1900 calories with complex carbs and a lot of vegetables. I have noticed slight changes in how I feel especially when I get up in the morning;…
    in MFP vs. Biggest Loser Comment by worldlywanderlust16 April 2009
  • Hey, Stacy, I also had issues losing weight, so I went and saw a naturopathic doctor who had some blood tests ran on me. To come to find out I was insulin resistance. So he put me on the mediterranean diet and some supplements/vitamins. I have also slowly been adding exercise (don't want to do too much to fast and fall off…
    in looking to lower choldertrol and weight Comment by worldlywanderlust16 April 2009
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