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Maintenance is scary. Party trick take a dish you know you can eat. Don't stress. Tome and habit will let you know when to relax and when to get tight. Do what's comfortable
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Also my go to snack air popped popcorn with mrs dash seasoning. Eat it daily!
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Baked asparagus
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Waldo, one of my close friends struggled with this same issue so just know I do understand the frustration of not being able to change your weight. We were fascinated by the similarities of our issues, and each mimiced the other and some things helped both of us. I have lost touch with that friend through the years due to…
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Hey Waldo as a former fat person I can only offer my opinion. You didn't state why you wish to gain, and that is very important. If it's for a sport muscle weighs more than fat as you know and can help a lot in gaining a very small amt., however, if your gaining just for size I will offer similar advice that is given to…
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I discovered that when I was craving any particular food. I was having a vitamin or mineral difficiency so I would eat a children's chewable. It was amazing the most I ever took was two in a day, and my cravings went away.
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I started my weight loss in March 2012 and have lost 85lbs with my fitnesspal. I use it daily, and my health has sky rocketed. It may be a little harder at first, but once you have the habit I feel it's easier to maintain a weight management program now that I am older.
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I am teetering on the cusp of fifty. No, u r not wrong it is tougher to lose at our age. What with the slowing of the metabolism. You reallt can't eat as many calories as the younger ones.
