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Normally I just find some type of small candy or something. Its better to go ahead and eat what it is and work it off later....that's what I have been doing.
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Usually, as many veggies as possible with some bacon or ham and lots of cheese (with ketchup on top!!), now that I'm eating better\healthier and dieting...I now eat omelette made from egg whites and spinach!! :) yum oh!! (now with a little cayenne pepper on it to boost my metabalism)
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I agree and thank you, best of luck to you as well!
