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rjfrancis26 Member

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  • Late night has been the worst for me as far as cravings, I've been doing a shake with oatmeal and it has totally curbed late night snacking 3/4 cup oatmeal one serving of protein powder ice water teaspoon of cocoa powder and depending on your calorie count you can add fruit Greek yogurt natural peanut butter
    in What do you do to beat the late night cravings? Comment by rjfrancis26 August 2013
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