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I just ordered it yesterday; I'm excited to try it!
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Every third day I substituted a cardio exercise for my shred workout. Usually it was speed walking behind my double stroller. I also lowered my caloric intake to the 1200-1300 range. I wasn't very strict about it, the main thing was just to get it down. I also ate a LOT of protein, eggs especially. And I don't drink soda…
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I did what I had read Jillian recommended which was 2 days of the shred, one day cardio, 2 days of the shred, one day cardio, rest day. It takes more like 45 days that way.
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Thanks! I just ordered that one. It looks good!
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I didn't, really; I just logged it as calisthenics.
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Nurse that baby! It made such a huge difference in helping my body recover from birth.
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Thanks for all positive feedback! I started 30DS and did it for a week, then quit for about a month. I picked it up again from the beginning and did what i read Jillian recommends (two days Shred, one day cardio, two days shred, one day cardio, one day rest) I also did a 1300 calorie diet and I have two little boys (so…
