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Looking at your food diary, you are eating an awful lot -- how are you coming up with the portions on anything not ready-made? I've lost 200lbs, and I'd highly, highly recommend getting a food scale and following the calorie deficit the nutritionist set out. You're not starving, your body is used to eating too many…
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I've just relegated tortilla chips to an occasional treat (unfortunately), but I've found bell peppers go well with hummus and similar dips. And fresh salsa goes with everything ;)
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I did a keto diet a while back, for about three months. I shed an additional 15lbs while on the diet, and it has stayed off, but I felt like garbage. Not just the keto flu, once that passed I just continually felt "nasty". Dirty, greasy, like I was dripping meat from every pore :P. I still eat a high protein diet, but not…
