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Curious, why are your shakes 250 calories?
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Well, not sure if it is the same, but I have a fusion from my c-2 to c-5 vertebrae. This obviously causes a lot of problems, but I am alive and walking, so praise Jesus! I too have found that I can do much more in the pool. I also find that alternating between hot and cold for relief helps. Oddly enough soaking with epsom…
