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Try an over the counter antihistamine about an hour before a hard workout. I have the same reaction from time to time and the antihistamine (generic Allegra) works for me.
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If you are staying in a hotel, check and see if there is a fridge in the room. If not, ask if they have a spare one they can put in your room. Find a local grocery store and stock up on healthy foods. Buy or bring a cooler and ice packs and pack healthy food when you go on location. I used to buy yogurt, bread, turkey,…
