alyssashoop

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  • Hi! Just wanted to say I have been in your exact shoes before!! Honestly the thing you have to keep remembering is that weight loss SHOULD be slow and over the course of a longer period of time. That's how you keep it off. With that being said, I can't tell you how many times I've fluctuated between the same number on the…
    in someone please tell me where I'm going wrong Comment by alyssashoop August 2011
  • I put mine down in the morning.That way, it helps me know how many calories I have left for the day or how many carlories I need to burn with exercise when I get home from work. It also makes me stick to what I put down and not stray when I am feeling like I want to eat something else. To each their own though. :-)
    in When do you put your food in diary? Comment by alyssashoop August 2010
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