We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hi! Just wanted to say I have been in your exact shoes before!! Honestly the thing you have to keep remembering is that weight loss SHOULD be slow and over the course of a longer period of time. That's how you keep it off. With that being said, I can't tell you how many times I've fluctuated between the same number on the…
-
I put mine down in the morning.That way, it helps me know how many calories I have left for the day or how many carlories I need to burn with exercise when I get home from work. It also makes me stick to what I put down and not stray when I am feeling like I want to eat something else. To each their own though. :-)
