suuta Member

Same here. Yesterdays steps seem to have updated this morning but today's is a duplicate value. Hoping it gets sorted soon.

http://pranana.com/en/recipes/ingredients/1/

I have a new favorite: pound it flat, and roll it around a filling made of spinach, fresh basil, feta cheese and garlic. Insert into slow cooker and cover with diced tomatoes, then cook for 6 hours... when you get home from work: Yummmmmm. My mom puts a thin layer of mayo on her chicken breast with a bit of paprika and…

So far I've lost 40+ lbs and nothing in my closet fits anymore so my sister is going to throw me a party/shower and the presents are gift cards to different clothing boutiques. I'm all set with the hair, I have a friend who is a stylist who wants to take a crack at it when I reach my goal weight too. 12.5 lbs to go!!!

It is true that you cannot completely eliminate solid food from your regime. Believe it or not your body can gradually loose the ability to digest it if you do! I use my smoothie (with added protein powder and visalus) as combination nutritional supplement and protein boost, as well as my afternoon snack and dinner before…

For amazing smoothies try the book: SUPERFOOD SMOOTHIES by Julie Morris. She is also releasing a juicing book. I have two smoothies a day and so far I'm doing great. As for unflavored protein you have a few choices. Rice protein is good. So is hemp (though it does have a slight earthy flavor) Try hemp pro 70, it's pretty…

Why not split an order with someone or do what I do: burn to earn. Eat light that day or spend some extra time at the gym (elliptical is great for eating away calories). Just keep in mind that although you are going to celebrate your mom, ultimately you are what you eat. Why would you want to be junk? Next time try finding…

yes

I have a very dear friend of mine who is a doctor and she refused to listen to him even before he got his show. She says that no doctor in his right mind wears scrubs outside the hospital let alone while on the Oprah show, therefore Dr. Oz is not in his right mind. She says he wouldn't even have a show if not for Oprah.…

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I agree it would be cool to meet some people from here. ^_^ Maybe we can crash a class at a gym or something. If you sign up on the website Energie Cardio lets you have a free visit and that includes classes like LesMIlls' BodyPump

I go to Energie Cardio. There are a lot of locations, so there is tonnes of variety but I go to the one in GFP cause it's in front of the bus stop where I transfer buses during my commute twice a day. So why stand there waiting for the bus for 20 minutes? Take an earlier bus and squeeze in a quick workout ^_^

Mars Dark chocolate bar. But I went to the gym and worked it off! Burn it to earn it!! I find regret is bad. Negativity and stress lead to poor food choices, so I try not to dwell on it. I just go to the gym and put in time with my trainer. Just look at why you ate the way you did and learn from the experience. I had such…

I never go out without eating. The worse thing is to go to the grocery store or out with friends and be hungry. My thing was being at the grocery store and buying the wrong foods because I got cravings (cause I was hungry) But I know exactly how you feel. I had a bad experience in school a while ago and since then I have a…

I went to Walmart and got some Thermos bottles. They are great. The smoothies stay cold for a long time so I can toss one in my bag and go to work without worrying it will melt before I get there. Also I make two servings of each smoothie, one I drink as a breakfast and the other I keep for after lunch. Keeps the hunger…

Cupcake my sister made. She was expecting to be invited to a big Halloween Bash but plans fell through, so we are flooded with cupcakes... yummy delicious sweet creepily decorated mini-cakes... worse: I've been sick lately and haven't been exercising as much... worse: I have a triple large box of Oreo's hidden under my…

I'm a flex user, add me! http://www.fitbit.com/user/27QQHF

Cheetos CRUNCHY/Cheese Bits/Goldfish crackers (anything crunchy with cheese flavoring) Chocolate bars Ice cream (especially Half Baked) Waffles Chocolatines (mini chocolate croissants) 5 things I keep on hand, always: red/black beans tofu baobab powder coconut water protein powder/visalus

Not a fan of pepperoni... last time i made pizza it was a garlic, shrimp and mushroom pizza on Naan bread with some Parmesan cheese and sliced shallots/green onions. I try to stay away from Mozzarella... I love cheese and i would eat WAY too much ^_^ Put aloe on the burn. Best thing for it. Or some Neo/Polysporin with…

In high school, I was known as Mimi (as in the Drew Carey show) because of my body and my lipstick... I know how people can be. The difference between us and them is that we have all taken the first step: thrown out our excuses and committed to loosing weight. Not everyone is ready to do that yet. They are still angry and…

Add me! http://www.fitbit.com/user/27QQHF I can't sync my fitbit unless I'm around my PC, so you'll only see my stats update at night.

When I started making smoothies I didn't know what I was doing. I would add agave syrup because I was too used to sweetened drinks. Now I know better, I just add fruit to it. I know fruit has sugar too but at least you get the fiber and other nutrients as well. My friends just have trouble watching me drink something the…

My name is Stacy. I turned 30 this summer and was sick and tired of lugging around extra weight. My mom is developing health issues because of her weight and I decided it was time to change. My sister did something similar a few years ago. She quit all processed food and started getting into whole foods. She's amazing. She…