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BMI is not the most representative indicator for your body composition. Anybody with low body fat percentage and plenty of muscles will score as unhealthily obese, when a light weight person could score perfectly normal whilst having an unhealthily high body fat content. What really worries me in that context is the…
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Takes about 10 to 15 mins of prep and cooking time but well worth the little effort: oatmeal pancake = 332 kcals. 30 gr of plain oatmeal, 3 egg whites (the dog gets the yolks in our house :o) ), 1 scoop of protein powder (I've used Chocolate Cookies flavour from PHD Pharma) and 40 gr of dried fruit (have used raisins with…
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Hi. I went from 52 kg to about 80 kg within a year - I had twins and made up for all the not being able to eat through being sick for both of them once they were born and piled on the pounds. I went on a weight loss programme with our local pharmacy and got down to 71kg within about a year. That was 4 years ago. I since…
