liss1973

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  • Here is what I found out about your questions and it explains it pretty well. This obviously from an article. "You are probably burning more calories when you are actually moving a heavy weight than when you are doing aerobic exercise. But you are taking breaks, so over 30 minutes the actual number of calories burned doing…
    in Strength Training Calories Comment by liss1973 August 2010
  • Hello, I wanted to inform you about Take Shape For Life which is a wonderful way to kick off the start of losing weight. TSFL is a support program for those who are wanting to lose weight or simply eat healthier. Medifast Meals have been recommended by over 20,000 doctors nation wide as a healthier alternative to losing…
    in Need to lose 100 lbs. or more? Lets start a group! Comment by liss1973 August 2010
  • Not unless you have medical issues such as kidney disease. Just remember if you take in more protein then what is recommended you are adding more calories to your daily intake. Protein is 4 kcals per gram.
    in Protein Comment by liss1973 August 2010
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