leney

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  • ICE ICE ICE!!! for being sore & drink tons of water. It really helps. You remind me of when I plateaued (started at 217, got to 198 and I wasn't going anywhere after that). I changed my dieting, I did paleo for a couple of months and that helped. Paleo is basically no grains or legumes (beans). The only grains I would eat…
    in weight loss plateau, started insanity, on day 4 Comment by leney June 2012
  • I've been doing BJJ (gi & no gi) for about 3 years. I have to say it is probably the most fun workout for me. I've only recently been serious doing gi (except i've been off for a lil over a month because of other reasons) and I'm a white belt (3 stripes) I started out probably weighing about 200 lbs in the beginning of…
    in Brazilian Jiu-Jitsu is for Losers. Comment by leney June 2012
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