Replies
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Feel free to add me...57 and have lost 18 with MFP....much harder in our 50's as there is less room for error...EXERCISE! Susan
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Down 4 which for me is good since I lose as slow as molasses. I'm near the end and these lbs don't want to come off! Have learned a lot in these weeks... -- Be patient! -- Enjoy the NSV...they are as important as the scale number -- Working out really helps! -- we are in this for the long haul...lifetime changes...not…
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One cup of fat free yogurt One cup mixed frozen fruit 1/4 dole pine-orange banana juice Mix...yum! Sometimes I add some type of sweetener to the yogurt...Splenda ,etc I'm going to try adding spinach next time Susan
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No loss for me this week...take a step back...are your clothes fitting better? Does your stomach feel flatter? Do those jeans fit this week when they didn't last week? Sometimes progress is not evident on the scale but in how you look! It's not all about that blasted scale number... Susan
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5'8" and lookng to be 155-157 That's firmly in a size 10...almost there!
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Welcome.,,feel free to add me. We're all in the same boat!
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Wow...so impressive...feel free to add me
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It's all relative right? I lost 1.8 and it was thrilled! Down to my last 7 lbs to lose and it's painful...just doesn't want to come off! Plan this week is to keep up the same things...eatng well and hitting the gym 5 days, adding in more weight training at the gym. Good luck everyone.
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Based on personal experience...I look at my losing pattern. I have noticed that I usually go for several weeks (3) without any loss and then have a huge weight loss..it's my pattern and perhaps could be yours too... I have done this several times in 4 months so I don't freak out and obsess with the scale (believe me, it's…
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I cook veggies either on grill outside or inside on round grill pan...just a teeny bit of olive oil and salt. At the end I sprinkle with balsamic vinegar
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This is my easy 'I don't feel like cooking but I will' recipe CHICKEN SALSA Boneless chicken breasts Jar of salsa (any kind...mango and pineapple salsa is yummy though) Scallions Parmesan cheese Put chicken in pan. Pour salsa all over the chicken. Sprinkle with one bunch of chopped scallions Sprinkle several Tbsp of…
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Cottage cheese Pineapple Sugar free Popsicles
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I lost 1.8, not 1.6 Hey that .2 is important since my losses have been slow! Just updated spreadsheet!
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Sunday update: 1.6... Very happy!
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I'm down 1.2 this week...maybe the scale will grace with me more tomorrow...happy with that since my loss is crawling these days
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Anipother MA person...North shore
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Shooting for a break in 3 week plateau...would be happy with one measly lb. Hitting the gym again today...upping water and maybe eating a little bit of exercise calories which I haven't done...
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I add spenda granulated, fresh strawberries and blackberries, and a T of granola. I prefer the Fage brand. I have also made tzaztiki sauce as a dip...Greek yogurt, lemon juice, garlic grated cucumber and dill. Serve with veggies For a dessert add honey and walnuts...yum!
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On the plus side...we have to learn to focus on more than the NUMBER...since it doesn't move! 9 left to go... Focusing on the positives... -- I find my clothes are fitting better and pants are bigger even though scale doesn't move! We do get conditioned to live by the number, so during these times we focus on healthier…
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Took me 3 months to lose 14...have 9 to ultimate goal... These last few are murder and SO hard to come off...it's like my body is holding onto the lbs for dear life!
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I have it every day with whole grain bread, topped with strawberry or blackberry sugar free jam! It's also especially good with canteloupe!
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I'm a week behind the ret of you... 6/4 SW: 166.2 Looking to get to 157. I've lost 13.8 on MFP..weight loss has been slow and I'm in a plateau and ready to break out! Looking for group friends for support/motivation. Add me if you like! Susan
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Susan here... From Massachusets...would love to join a bit late. Have been with MFP since February but have done calorie counting for years. Still trying to lose the last bit of weight gained as a result of being sedentary from back injury. I'm back in gear, although in the middle of a plateau now...exercising 4-5 days per…
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My favorite is arctic char....I put 2 T of agave on it...then cook on grill pan...cooks fast and has a sweet flavor with nice grill marks. Haddock is good too: Add 1/4T unsalted butter, 1/2 squeezed lemn. Cover with 3 ritz crackers...add 1/4 T butter...bake 15 minutes...yum! Fresh fish shouldn't have a smell.
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Creepy indeed ! I'd say something...so long as people are around....this is NOT ok. "cc"
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Morning...can I join? Would love to reach goal in May...or close to it! .....keep up with good eating habits .....exercise at LEAST 3 days a week .....increase cardio to 40,minutes Susan
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Great...adding you now
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Be patient...if you are faithful it WILL come off! I lost 3 Lbs the first week and then NOTHING for a month! Seriously! I kept at it...logging for 50 days in a row...one day the switch went off and I've lost 7 lbs since then...slow and steady wins.. Stick with it...your body is adjusting!
