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The definition of inspiration., You look amazing. Lots of hard work to get there...but you're there, baby!
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Welcome back...hope you're good!
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Bumping for Dorothy
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Incredibly inspiring and the essence of why we are here! Wonderful to share in everyone's joy and success! Susan
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I pretty mich eat the same breakfast, lunch, and snack daily because it fills me up, is healthy and I'm not hungry. Dinner is different every night of the week. That's where I put my energy into cooking...dinner!
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MINT GLAZED CARROTS 16 small carrots, cleaned and quartered 1/4 cup butter 1 T dried mint flakes or 1 tsp fresh 1/4 cup light brown sugar 3T light corn syrup dash of salt Cook carrots in small amount of boiling salted water over moderate heat until tender (15-20 min). Drain. Melt butter in large skillet and stir in…
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Morning all...58 here...lost 23 lbs and then hit a major plateau. Finally just lost the last few lbs. lost it slow but it has stayed off! Emphasis on doing it right this time w strength training and eating healthy! Eating between 1500-1600 and eating back a portion of exercise cals This needs to be a long term project and…
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I changed the style and it updated Susan
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Jen, Pictures and the big smile on your face tell it all! You should be sooo proud of your transformation ! Very inspiring! Happy to be connected here! Susan
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Wow...so inspiring. Thanks for sharing your story and pictures. You will definitely motivate others with your story! Susan
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I actually watched this today and was also doing it along with everyone via broom handle too! Susan
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I think we let our minds get in the way. I've done Stronglifts A! There are virtually no women in my gym that are doing this. I started saying to myself...who cares? I just walked up to one guy and asked him to spot me for my first bench press. He was only happy to help and it was just the lift I needed. Getting ready for…
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I used to think freezer was safe..l.nope! They are better that way! My husband eats them before I even see them...so that is good! Susan
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Is it horrible gym form to use the barbells that are a set weight in the squat rack? Should I be squatting with these barbells in another spot so as not to take up the squat rack? Thinking about doing SL and trying to navigate everything. Can't lift 45 at this point so need an alternative until I can.
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I just found out that no my gym doesn't have a bar lighter than 45 lbs. I doubt I could squat with that at this point. I have been using kettle bells to do front squats and can do it with 24 lbs. what should I use in the meantime? Susan
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Interesting...so if I'm on basically an upper/lower lifting routine, it's ok to do HIT on a day where I lifting upper, preferably before lifting so it doesn't interfere? But not on a day OF or AFTER lower as it will interfere with either energy for lifting or repair afterwards? Susan
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Love this...and the up, back and down is an easy thing to remember during the day! Thanks for posting, Chris
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Wow...a masterpiece Chris! Thanks!
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This is great, Chris! Love the tidy package with a bow! Thanks again!
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Chris...thanks for taking the time to assemble this. Chris- a pedia sounds right, Jules! Susan
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Love mapping! Never looked or felt better! ???????????????? Susan
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I don't think you can search recipes that people have added to their diaries. There are lots of recipe groups that you can join however. That may be a better option for you.
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There are lots of recipe groups which you can join. That may help. I started one which is open and listed on my profile. We don't have a lot or recipes yet, however.
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Yup 155 for me...
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I lift but follow my own program. Had a back injury and surgery last year so chose not to do NROLFW OR StrongLifts as I can't go back there. Really enjoying lifting that I am doing..seeing wonderful body changes even though comparatively I'm probably not lifting as heavy as some of the ladies,,,still...ALL GOOD, Add me if…
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Feel free to add me http://www.fitbit.com/user/244VQN Amazing how competitive you get just to get to 10k Susan
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MAPLE PECAN CHICKEN Serves 4 INGREDIENTS 4 boneless skinless chicken breasts (about 1 1/4 lb) 1/4 cup pure maple or maple-flavored syrup 2 tablespoons mayonnaise 1/2 cup Progresso® plain panko crispy bread crumbs 1/2 cup finely chopped pecans DIRECTIONS Heat oven to 400°F. Line baking sheet with foil; spray with cooking…
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Jan..I agree with you on Pinterest. I think having the pictures makes it easier. Lots of blogs there as well which I've bookmarked...will post them here as well. Susan
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BUTTERNUT SQUASH SOUP WITH CIDER CREAM. From Bon Appetit Makes 8-10 servings I make this all year and especially for Thanskgiving. The cider and apples give it a wonderful sweet taste! When you serve it with the cider cream, you are sure to elicit some WOWS! Yummy soup! I add the cream but you could omit if you want.…
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SPEEDY SPINACH QUICHE Ingredients 1 Tbsp butter 1 onion, chopped 11 - package frozen chopped spinach, thawed, drained well Various Ingredient(s) 10 - inch refrigerated ready piecrust (1/2 box) 1 tsp all purpose flour 1/2 Cup grated Monterey Jack (about 2 ounces) ( I used reduced fat Mexican Monterey Jack) 1/2 Cup grated…
