same food every day?

I tend to change it up on a weekly basis because I get sick of foods pretty easily, and lower my portion size like you said. I've been trying to insert more vegetables into my diet though, so my portion sizes have been getting bigger lately. xD

Studies have shown that people who eat the same basic foods everyday tend to be more successful because it takes the guess work out of choosing foods and calories. I tend to stick to the same basic breakfast and lunch every day because it's predictable and I'm lazy. If you can eat variety and stay in control, more power to you.

I eat wat i like, and i eat it a lot.
Why not ??
I like steak and Turkey, so eat that almost every day.
And it's healty too.

So I never eat something that's good for me.. only what I like,

As long I stay on goal, its fine for me

variety is the spice of life. Personally, a lot of this is about learning how to eat...portion control, etc. When people say "lifestyle" I think they're often missing the boat...they think the lifestyle is counting...that's not it...the lifestyle is making better nutritional choices...learning how to eat proper...learning proper portions and portion control, etc. If you're just eating the same thing all of the time, you never really teach yourself anything and quite frankly, eating the same thing in and out every day is really not sustainable.

That said, my weekday breakfast is pretty standard...but that's about it...lunches and dinners are always variable and delicious. Also, I think a lot of people are just programmed to believe that "dieting" has to be boring and can't taste good or whatever.

I eat pretty much the same things every day. I have a lot of smoothies, soups, salads, fruit, chicken. I'm a super picky eater and I hate cooking so limiting my diet to a handful of simple, convenient foods has never bothered me.

I like to eat the same staples every day, like porridge for breakfast, salads, same veggies, but I like to try new things every now and then, like greek natural yogurt, different fruits, nuts, adding different things to my salads. It all depends on what I can afford to buy being on a tight budge.

I would just assume eat the same few meals over and over but since I am the one who cooks all meals here I change it up regularly. I have about 35 or so meals so we seldom have the same thing twice in a month. My wife appreciates it and as she is getting home from work, I start measuring or weighing the food to make plates.

For breakfast my repertoire of foods is quite small. Lunch is a bit bigger. Dinner is where I get creative.

I pretty mich eat the same breakfast, lunch, and snack daily because it fills me up, is healthy and I'm not hungry. Dinner is different every night of the week. That's where I put my energy into cooking...dinner!

I'm a creature of habit and eat the same things most of the time.

I do "variations on a theme," I guess you could say -- I have two or three base meals for each meal period and I just rotate them throughout the week and/or change them in minor ways for a "new" recipe.

I do like to incorporate something totally new every week or two, just to have something different and roadtest contenders for my weekly rotation. That, combined with the mix-and-match nature of my daily base meals, seems to keep me satisfied on the variety front while still allowing me to hit my macros and calories each day without having to sweat about it.

Dinner is always different. The rest is usually the same.