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Great job!!! woo hoo!!!
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Great! I want to run one. Soon God willing.
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congratulations you look awesome, my goal is to lose 84 pounds by August 17 God Willing, I would like to know how you did this, you are such and inspiration. :flowerforyou:
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Isn't it safe to stay at about 75 grams of carbs a day?
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great post thanks =)
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I bought skinny dip noodles and carb smart bread. The noodles have zero carbs, and the bread has 3 carbs, hope that helps. =)
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Good job, I also celebrate every pound and half a pound, they seem so little but each of them make a huge difference. I also workout 5 days a week, mainly cardio, walking, elliptical, jogging and weight train weekends or at home, sometimes I do circuit training, I live a busy life but every single bit counts. :)
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Keep in mind that if you are doing insanity you must've built muscle, which could explain some weight gain since muscle weighs more than fat, and they in the other hand are losing muscle, which could explain the rapid weight loss, don't be discouraged you are on the right track. :)
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woo hoo! good job
