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I dont have a good one to make yourself....but bolthouse farms makes a really tasty low fat low calorie yogurt dressing.
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Feel free to add me...Im new at this as well and would like input and motivation from others as well! Good Luck to you!
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I do a similar dvd by denise austin and I log it under general aerobics...b/c it feels more like light aerobics than walking to me. I also feel that those dvds keep you moving at a faster pace than you walking on your own outside where your pace and stride can vary. Hope this helps!
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I dont know you but I am very proud of you for already having lost 10lbs! Way to Go!!! Dont look at the big picture focus on the small one; and that is the healthy choices that you are making to change your life. Use your advocation and children as your everyday motivation to keep the weight loss going! You should be…
