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No, tanning wrinkles skin and causes skin cancer, so I do not do it.
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Funny, actually I am under the weather, too. I have a fever, so I am opting out of exercise for a couple days until I feel less chilled, achy, and my fever breaks. Actually, I am not feeling particularly hungry, either, so I am going to take it easy. I think it depends on how you feel and how much energy you have to work…
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Absolutely not. Actually, those weight loss surgeries often times help only short term - they are not a long term solution to the problem. The only way to make a long-lasting change is to change lifestyle (like using this site and exercising).
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I think as a college student it is difficult because you might not have a regular schedule with regular meal times, and that is probably what is causing the calorie confusion. I don't know what kind of budget you have for food, and if you have roommates, how you prepare meals. My suggestion would be to make sure to eat…
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I always get the late night munchies. But, I also have a tendency to work out at night, too. I bought a protein/weight loss bar called Attain. I purchased it in my favorite flavor - peanut butter with chocolate on the outside. Yum. The bar is 160 calories, so in the evening/night, and especially after I have worked out, I…
