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There are a lot of MYTHS about coconut oil. Myth #1 - Coconut Oil contains a lot of fat so it must be fattening. Truth - Not all fat makes you fat. Certain fats do cause weight gain, but other good fats will actually burn unwanted fat off your body and accelerate your metabolism. Myth #2 - Coconut Oil contains almost all…
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Definitely sounds like you are not eating enough. I hit the same issue and i have just increased my food consumption (i am around 1700 cals a day....)...also, try eliminating grains from your diet for a few weeks. It will give you a kick start. No rice, no bread, etc. Good luck!!!
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Agreed. The nutritional value is non existent and the processing that goes into these types of foods wreaks havoc on the digestive system as well as other body functions. The Earth did not produce these ready made foods, man did, which is exactly why you shouldn't eat them. Fresh is always best, but these are just my…
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I do not really think it matters much. I try to remain healthy, eat my protein-carb-fat ratios correctly and for the most part stay around my caloric goal as well. i think there is too much stock put into "counting calories" or eating low fat. I use MFP as way to make a journal of what i am eating, see what works for me…
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Oh i agree....but there is a difference between motivation (aka, the good swift kick in the butt) and when someone posts "this is silly" or "taking that questionnaire was a waste of time"...yes, it might not have been helpful for that person but it was helpful enough for someone else that they shared it so that others…
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Remember, it is not the time or the fact you ran or walked...it's the ACCOMPLISHMENT that matters. Run/walk the marathon and feel great about yourself that you finished...may it be 1st or last. Then start your training again....it is all a learning process, you will get there!
