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no such thing as a zero calorie food. Only thing out there that has 0 calories is water. LOG EVERYTHING!
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Nothing exotic this year, two planned . July headed to the mountains for some camping and get away from it all. December will be headed to Disney Orlando, taking the WHOLE family.
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Circuit training
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Sorry but it is my understanding, that men would like to see any woman shirtless, they are not looking at their back.
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Google "Beer Can Chicken" Weber makes an excellent rub for roasting this type of chicken. Don't always have to use Beer, some sodas work good also. Serve with salad or anything else you want, you will have a whole chicken, explore your options. Also check out Flat Out wraps, low carb and good bread replacement.
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Tried the Miracle Noodles, not sure if they are the same or not. Could not stomach them myself, had no taste and required me to add alot to make them palatable.
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5'3" start weight of 230 and for me a good speed for a jog was 4 to 4.5 mph. Don't put it off, start now. Good bra to support the girls, spandex long leg shorts under normal running gear (helps with the chub rub) and good shoes. Then just go for it, as far as and as long as you are comfortable. You'll find you can go…
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Last time I ate at Taco bell, ended up with food poisoning. Haven't been back since - 8 years now
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that and the dreaded DUCK Face!
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1973 Volkswagon Bug - Bright Yellow. loved that car.
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"Hope he doesn't break grandmas toilet again." to my hubby
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SW: 230 CW: 174 GW: 140 Walk minimum of 4 miles a day, circuit training 4 days a week for 45 minutes a day. Then anything else I can fit in!
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band size down, cup size not so much. The just sag a little more.:grumble:
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bump for all the great ideas
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Think positive - You are not gaining - keep up the work, you will lose more
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may have to look at these again
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No matter the situation - Terminal Illness with no hope, no quality of life, and/or pain - please allow me to pass as I wish even if it before my body decides it is done. If I am done mentally then let me go even if I need assistance from medical providers to pass peacefully. We give this comfort to our animals - WHY do we…
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You are AMAZING!
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bump
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Can't say I was lazy, just ate too much!
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bump
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Just because you make something for him doesn't mean you have to eat the same thing and if you do eat the same, manage your portion size. For a pasta option, look for Dreamfields, good for reduction of carbs and tastes the same as your average pasta. Potatoes - I use Baby Reds - cut in half, place cut side down on LIGHTLY…
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IMO, looks too girly
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Cheers to you, not many of us have the moxie to tell people what we really think! :drinker:
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224, with more to lose
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bump, always appreciate calorie reduction and cost savings!
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I heard women can't perform that action correctly. (Tongue in Cheek) :laugh:
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The Eagles - Take it to the Limit
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Bump, just might have to try this!
