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Hi! I was diagnosed about 9 years ago and it's been a battle. Glad to have some cyst-ters 😉 on here for support!
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Just for today 5/14/15: 1) Eat half of my lunch when we go out, save the other half for dinner 2) Do 43 pushups (odd number because yesterday was 42 and I want to beat that!) 3) Hold four 1 minute planks
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#1 - check! Did 1.5 miles in intervals of walking/jogging #2 - check! Now I feel a little less bad about Monday :wink: #3 - check! Almost didn't do it, remember right before bed and did my plank in my PJs. My husband walked into our room and was like what the heck?! Better late than never though! JFT 5/6: 1) Jog a mile…
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I'm the same way...these just for today posts are good (but hard!) for me because I feel like if I type it out, it is now set in stone that I will do my best to meet my goal. Good luck to all of us today :smile:
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That is awesome - today is a great day indeed!!
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Just for today, I will: 1) jog more than 1 mile 2) eat light to make up for yesterday's dinner... :neutral: 3) Hold a 1 minute plank
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That is AWESOME!! Great job!!
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Getting back on track after the weekend... JFT I will: 1) Log everything, even little bites 2) Jog a mile 3) Not have ice cream after dinner!! Dang, I really didn't want to put that one on my official JFT list because even though it's 2:30pm I am already wanting ice cream after dinner....but it's on here now so hopefully I…
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Thursday 4/30: 1. Log everything. EVERYTHING. 2. No diet coke 3. Take a jog around the neighborhood after work. At least 15 minutes.
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#1: check! #2: check! #3: ........still gotta work on that one....
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I am SO not the person who can have just half of one, or just one...I have to say no all the way otherwise I slide down that slippery slope like nobody's business! I know that for some people it works for them to work out extra to make up for it or just eat a little bit of it and that's awesome! Everyone is different; for…
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I just have one kiddo so far, he's a year and a half old. He's the best thing ever but boy oh boy am I still trying to get back into shape after pregnancy!
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I love this! Just for today 4/29/15: 1) run a mile nonstop 2) don't have a diet coke - replace it with water 3) Be proud of myself and stop thinking about that guy who said "WHOA you're pregnant again?!" (I'm not pregnant again). Ok I gotta work on #3 because obviously I'm still thinking about that! :wink:
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You look amazing! I'm so glad you shared this story, I have run into the same thing where the scale keeps giving me the same number no matter how hard I work to exercise and eat right. It can get SO frustrating. But then you look at other things, like how your clothes fit, the tone of muscle, and just overall health (like…
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That's so great to hear a success story! I just finished my second round at a higher dose - the first round didn't get me to ovulate. The first round was a tiny bit crazy for me. I was mostly just feeling SUPER happy and "up" for most of the days and then near the end I had a really low day and just felt so sad. I knew it…
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Great job!! I have PCOS too and have struggled for years as the number on the scale only went up and never down. MFP and workout buddies have really helped me stay on top of it and lose the weight the right way - exercise and eating right. It's so great to see more people like you who have not let PCOS get in the way. Keep…
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Hi Jo - great progress so far!!
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Welcome to MFP! I'm kinda new too, I just started really trying to get back into shape last month. The same thing happened to me when I took a desk job about 4 years ago - before that I was always fairly fit and healthy. Funny how sitting in at a desk for 8 hours a day can do that to us, huh! I'd love to connect with some…
