Replies
-
You do count fruits as carbs (sugars) so when doing a low carb plan, you restrict fruits to just one meal a day (usually your first meal). So one apple as part of your breakfast would be enough fruits for the day. My coach says to stick to 'hard' fruits, as they have a decent glycemix rate and won't spike insulin as much.…
-
Hi Destiny--HIIT training and moderate cardio have helped burn fat but keep on muscle, without spending hours doing cardio (not a fan). So two days a week I walk a treadmill on moderate speed for 10-15 mins. I have one separate cardio day where I do interval treadmill work (between 20-40 seconds speed and between 10-45…
-
Hi Vanessa, welcome to MFP--im new to it too but it seems really cool. I'll be rooting for you to lose what you gained, so lets get it going!!! lol
