AngieSchaible Member

You did a marvelous job dropping the weight! my friend!

Bump!

Thanks for sharing Pascua! My favorites that always get me moving To Destination - Boundless Love Gloria Trevi - Muevete Gloria Trevi - El Fin del Mundo Destiny's Child - Survivor Eiffel 65 - Move Your Body Kimeru - Eyes Matsumoto Rika - Ok! How about everybody else listing their workout songs at this moment that gets them…

This is an awesome topic to get everyone fired up on sticking with the long journey of weight lose!

I just track calories now while I go by serving sizes on the labels. But before that I was on the special k diet which helped me drop 6lbs .(I can't imagine staying on that diet for the rest of my life lol)

Don't beat yourself up for this . No one could avoid barbeques are any junk food on the 4th of July ! I'm sure just as you and myself many here today went a little too far (My weakness today was the grilled ribs lol)

Hey, its great to meet another shy/lurker of the forums. I don't live in the U.K. but I am a shy individual like yourself so I know exactly how you feel. By the way I admire your courage to reach out and make some friends to help you on mfp! If you like I'll help you .

Bump!

Great another artist like myself is on this journey to lose weight!

Bump!

I'm Spanish and I'm living in Virginia! (My mother's Spanish and my father's American)

Well, said auroranflash!

I'll be your friend !

Bump!

Well I would have to say these are my snacks of the moment lol Low moisture cheese sticks. Sunflower Seed packets Water Grape Fruit Soda Sunchips V8 Fusion Cheez Its Reduced Fat Truiscuits Food Lion Deli Thick cut Honey Turkey Slices Endanger Species Dark Chocolate

I have to bump this so I can try all these different brands at a later date! lol

Bumping to try at a later date.

Hi , lyssielou I'm on this site every single day and I just finished dropping 20lbs . An I'm proud to say I don't plan on stopping there! I want to eat better too so I'm hoping we could help and encourage one another with are open dairies.

bump!

Bump!

Sounds like a tasty treat!

I just got to bump this topic for later!

Oh I have to bump this great topic for later!

Oh , I have to bump this to get myself to drink more water now!

I'll have to try these later! Do they have a similar taste to avocado? (I never had kale )

This is such a great topic! Must bump for later.

Well , you could try the special k diet (which makes you replace 2 meals with a bowl of cereal and 1 k bar a day for a snack ) That diet helped me drop 6 lbs not to mention I learned a lot about going by the serving size on any food. (An now I eat only what the serving is even if there is times I crave more like any other…

Thanks so much for sharing!

Thank you for the recipe!

Thanks so much for the recipe!