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If you have a Wii I advise you to try the Walk It Out game (Which is a fun game like Dance Dance Revolution except its just walking to the beat of the music which is easier on the joints and knees ). Heck even getting hooked on a show or anime on netflix will work wonders to get you on a treadmill or a elliptical just…
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Oh , Boy this sounds something like what happened to me last year. (Ever since that I now force myself to eat a small can of vegetables that consist of 1-2 cups or even 2cups and a half just to make sure I'm getting more fiber in my diet so I don't have to suffer through this nightmare once again.) I say you should get…
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lol I so want to keep reading this, but its getting late so Bump!
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Bump!
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Sounds good !
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Thanks for sharing!
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This is an interesting topic because I have this strange grain but I don't have a clue how to use it lol
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I'm proud to say I worked out on my Elliptical today for 20 minutes on the resistance level 2 called Cross Country even though I was afraid to , Let me explain since last year I got so into it I did 30 minutes every single day without fail for an entire month without any rest day BIG MISTAKE!!:embarassed: ! ( Note to you…
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This sounds tasty but I'm not hungry right now (but I will save this for later or the next day.)
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Sounds good! (I plan on making this later this week)
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That was a very smart move Carrie! (Wow that's a lot of dr.pepper lol I myself drunk 3 sodass a day and no water before my calorie counting which I thought wasn't too bad but that was until the gut started sticking out ) Just because your on this journey to lose weight it doesn't hurt to have a can once a week (That's what…
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bump
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This is Interesting,
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Thanks for sharing , bumping for another time .
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Bump!
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Bump!
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I'll be happy to be your friend Amber!
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I was pretty much wondering if I was using my Elliptical right so I ran a search on the right way to use an elliptical. An found this handy article on live strong http://www.livestrong.com/article/297088-the-proper-way-to-use-an-elliptical/ Thanks to that I learned I wasn't doing it 100% correctly . It might help you too.
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This sounds like it will be really tasty! (I never knew you could cook with yogurt)
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This is a very interesting topic!
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Thanks so much for sharing this wonderful advice . By the way congratulations on dropping all that weight!
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Thanks so much for sharing!
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Bump!
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sounds good!
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My advice is do not work out without at least one rest day! (Its the dumbest thing you can possibly do!) I worked out on a Elliptical for 2 weeks or 3 weeks straight without a single rest day .(Sorry can't remember if it was 2wks or 3 lol) Long story short I ended up having to rest for 2 whole weeks lying down with a…
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I'm in Midlothian, VA ! (Even if I'm not a native)
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This sounds very tasty!
