Calmand1

From what I've read, the overwhelming opinion if your goal is to burn fat is to do weights than cardio. This is because you use up your glycogen stores, also known as blood sugar energy/carbs. Weight lifting is a great way of using up these stores. Then when you add cardio next, you are burning fat right away at a higher…

To make boiled eggs, you let them sit in boiling water for 10 minutes. By then they should be done. It's pretty easy :) And eggs are tasty

Aha! I completely agree with that. I currently don't have my car here at school with me (home is 2.5 hours away) so I am forced to walk everywhere. I also live in the 4th floor of a building which is a lovely amount of stairs.

I avoided the Freshman 15 due to the fact I was required to take a PE credit my freshman year which kept me from gaining weight. I actually lost some weight, which is also most likely due to their being less unhealthy food around for me to snack on and the PE class. I think a big reason freshman gain weight is that they…

I just joined with the intention of living a healthier lifestyle. I'm a college student, so it's hard to eat well when you are stuck on a meal plan, and have to eat the food the college serves. But I've been doing well so far with eating better and hitting the gym 6 times a week for the last three. Hopefully things will…