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It isn't pretty. The food people fight with the health people - the fresh, canned and frozen people fight with each other - the nutritionists disagree with the medical community. When the school lunch program is worth $6 Billion, there is a lot to fight over - e.g. is fruit leather really fruit? Should we downgrade…
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Thanks for the comments. Good points on items that are packaged as single servings - I do think that people assume they should eat the whole thing so calories should reflect that. But I did assume that a serving size was a recommended amount. My bet is that this change will increase consumption if you aren't tracking…
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I feel out of it - I have no blog - but I will follow (if I can figure out how)
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Thank you for responding -s
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The video is the one that is almost always on the right side of MyFitnessPal. I too wanted to watch it to see what they said about bananas - because the promotion always shows a banana getting too ripe. And it seems no one has watched it - or it was so bad that no one can remember what it said. Fascinating - as are…
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My son is a trainer - and he thinks if his people aren't nauseous he hasn't done his job. I am not sure this is good but I am only the mother of a trainer.
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Low carb has never worked for me. I have lost over 40 lbs focusing only on calories. Tracking on MFP has been tremendously helpful - and I have been targeting 1200 calories. For health reasons I needed to stop my moderate exercise - but that didn't stop my weight loss. The latest research shows that how you lose weight is…
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You look terrific
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Every night WWatchers Dark Chocolate Rasberry Ice Cream Bar (70 calories)
